Looking to lose weight? Did you know that 2/3 of American adults are now overweight? With new fad diets hitting the market all the time, it's hard to know what's the truth when it comes to burning fat.
For every 3,500 calories you burn below your "maintenance level" (the level at which you consume exactly as many calories as your body burns), you lose one pound of fat. While that might not sound like much, a pound of fat is actually a little larger than a coffee mug – not bad!