Looking to add to your vertical? Having a strong vertical is important in many sports, but of course probably the first one that comes to mind is basketball. Contrary to the believe of some, your vertical is not constrained to "what you're given" — in fact, with the right exercises, you can build yourself up and actually increase your vertical jump range.
For more information on a program which aims to help you increase your vertical, check out the link at the top of this page for more information. This is useful for players, no matter if they are high schoolers, collegiate athletes, or just pick-up game players.